The Longevity Athlete

Be empowered to live a longer, stronger, more fulfilling life.

Skills We Study On This Blog




Movement Health

Goal Setting

Sleep Nutrition

Skilled Athletics

Injury Prevention

Emotional Resilience


The first purpose of The Longevity Athlete website is to let you benefit from our deep interest and time-consuming study of the complex subjects of longevity, health-span and wellness in general. If you like how we approach things at Mediterra and our Smooth Strokes Blog, you may appreciate how we curate and synthesize insights and resources here. This site shares with you the product of our efforts.

You may read our TLA blog to learn about the values and practices that stack the deck in favor of our experiencing a longer, stronger life.

Over time, we will be adding more resources, courses and live training events to support this quest.

Top photo on this page by Brian Erickson used with permission from Unsplash