by Mat Hudson | Jul 18, 2020 | Nutrition
My Experiment With Time-Restricted Eating I’ve appreciated the way Peter Attia M.D. has organized thinking with his nutritional framework. As he describes, there are three levers you can pull to make improvements in how you eat: You can choose what you eat or...
by Mat Hudson | Mar 29, 2020 | Nutrition
Not only do we need to make some decisions about what, how much, and when to eat, most people need to consider the psychological side as well – how does one go about making changes and sticking with them for good? Making changes with nutrition can be...
by Mat Hudson | Feb 15, 2020 | Nutrition
No Food Is Neutral If you are reading this on my Longevity Athlete blog then I might assume that you know that in our modern world, we have to pay attention to our nutrition, and it can be a difficult topic to understand completely, and a difficult area to make big...
by Mat Hudson | Nov 24, 2019 | Mental Health, Relationships
I was listening to this long-format interview with Jerry Colonna on the Tim Ferriss podcast recently. Tim Ferriss introduces Jerry as “the CEO and cofounder of Reboot.io, an executive coaching and leadership development firm dedicated to the notion that better...
by Mat Hudson | Nov 3, 2019 | Mental Health, Sleep
Do you feel like you regularly get good sleep? Good sleep would be defined as not only sleeping a sufficient amount of time, but also having deep, high quality sleep during that time. Having that good sleep be regular would be defined as most of the time, where...
