The Add/Subtract Game To Improve Your Nutrition

Not only do we need to make some decisions about what, how much, and when to eat, most people need to consider the psychological side as well – how does one go about making changes and sticking with them for good? Making changes with nutrition can be...

No Food Is Neutral

No Food Is Neutral If you are reading this on my Longevity Athlete blog then I might assume that you know that in our modern world, we have to pay attention to our nutrition, and it can be a difficult topic to understand completely, and a difficult area to make big...

Four Powerful Questions

I was listening to this long-format interview with Jerry Colonna on the Tim Ferriss podcast recently. Tim Ferriss introduces Jerry as “the CEO and cofounder of Reboot.io, an executive coaching and leadership development firm dedicated to the notion that better...

Steps Toward Good Sleep

Do you feel like you regularly get good sleep? Good sleep would be defined as not only sleeping a sufficient amount of time, but also having deep, high quality sleep during that time. Having that good sleep be regular would be defined as most of the time, where...

A More Accurate View Of Myself

I recently spent many hours over several days to compose a personal statement to go along with an important application I was submitting. I had a three friends with rigorous editorial perspective to review it and offer me suggestions for improvement. I stressed that I...