by Mat Hudson | May 25, 2019 | Athletic Performance, Exercise, Movement Health
We all know that we can exercise too little. We’re not designed to be couch-potatoes, chair bound in an office or in a vehicle all day, or even to stand in place for hours on an assembly line. The body actually becomes diseased from being used too little, from...
by Mat Hudson | Apr 7, 2019 | Athletic Performance, Breathing
We often only start to thinking about breathing, or breathing better, when we’re trying to do something we think we should be capable of, yet find ourselves breathless, then wondering what’s wrong. It could be breathlessness from doing an athletic activity...
by Mat Hudson | Mar 16, 2019 | Athletic Performance, Injury, Motivation
Are injuries a normal part of your exercise or favorite athletic activity? Does the culture surrounding that activity believe injuries and pain are suppose to be a normal part and something to be accepted? These words from Peter Attia M.D. caught my attention at the...
by Mat Hudson | Mar 6, 2019 | Athletic Performance, Injury, Mastery, Motivation
Here is an advantage of taking up new activities later in life: you can be motivated to pursue and pleased to accomplish even small things. Let’s use the example of running, since that is such a common and familiar sport activity. For those who have been running...
by Mat Hudson | Mar 4, 2019 | Aging, Athletic Performance, Injury
The ‘proper way’ to do something is the way which is safer and stronger and lasts longer. The proper way fits the human body. We know there is a proper way to dead lift a heavy weight. There is a proper way to hit a golf or tennis ball. We know there is a...
