by Mat Hudson | May 6, 2019 | Breathing
There is a lot to learn, a lot of nuance to master in order to have superior breathing at rest. It’s a bit frustrating that this is so, because isn’t this suppose to be something we do naturally? I mean, our body takes care of breathing automatically,...
by Mat Hudson | Apr 27, 2019 | Breathing
The main point of breathing is bringing oxygen to the cells, and removing carbon dioxide waste from them. Breathlessness is one of the expressions of stress felt by the body when the cells are not getting the gas exchange they need for their level of exertion. When we...
by Mat Hudson | Apr 7, 2019 | Athletic Performance, Breathing
We often only start to thinking about breathing, or breathing better, when we’re trying to do something we think we should be capable of, yet find ourselves breathless, then wondering what’s wrong. It could be breathlessness from doing an athletic activity...
