Getting Started With Breathing Better

Getting Started With Breathing Better

There is a lot to learn, a lot of nuance to master in order to have superior breathing at rest. It’s a bit frustrating that this is so, because isn’t this suppose to be something we do naturally? I mean, our body takes care of breathing automatically,...
How Better Breathing Works

How Better Breathing Works

The main point of breathing is bringing oxygen to the cells, and removing carbon dioxide waste from them. Breathlessness is one of the expressions of stress felt by the body when the cells are not getting the gas exchange they need for their level of exertion. When we...