by Mat Hudson | May 25, 2019 | Athletic Performance, Exercise, Movement Health
We all know that we can exercise too little. We’re not designed to be couch-potatoes, chair bound in an office or in a vehicle all day, or even to stand in place for hours on an assembly line. The body actually becomes diseased from being used too little, from...
by Mat Hudson | Mar 5, 2019 | Exercise, Injury, Movement Health
A person newly motivated is going to be eager to get involved in their chosen exercise or sport. After all, we all want to experience the fun and the reward of doing that activity as soon and as much as possible. But what I wish I had understood early in my sports...
by Mat Hudson | Mar 5, 2019 | Exercise, Tips & Tricks
Whether we exercise an hour a day or sweat in work clothes all day long, our stuff is going to get stinky. Maybe we personally don’t mind our own smell but, from experience I know, the people who live with us probably will mind. And, though we put those clothes...
