by Mat Hudson | Mar 16, 2019 | Athletic Performance, Injury, Motivation
Are injuries a normal part of your exercise or favorite athletic activity? Does the culture surrounding that activity believe injuries and pain are suppose to be a normal part and something to be accepted? These words from Peter Attia M.D. caught my attention at the...
by Mat Hudson | Mar 6, 2019 | Athletic Performance, Injury, Mastery, Motivation
Here is an advantage of taking up new activities later in life: you can be motivated to pursue and pleased to accomplish even small things. Let’s use the example of running, since that is such a common and familiar sport activity. For those who have been running...
by Mat Hudson | Mar 5, 2019 | Exercise, Injury, Movement Health
A person newly motivated is going to be eager to get involved in their chosen exercise or sport. After all, we all want to experience the fun and the reward of doing that activity as soon and as much as possible. But what I wish I had understood early in my sports...
by Mat Hudson | Mar 4, 2019 | Aging, Athletic Performance, Injury
The ‘proper way’ to do something is the way which is safer and stronger and lasts longer. The proper way fits the human body. We know there is a proper way to dead lift a heavy weight. There is a proper way to hit a golf or tennis ball. We know there is a...
