Don’t Get Hurt

Don’t Get Hurt

Are injuries a normal part of your exercise or favorite athletic activity? Does the culture surrounding that activity believe injuries and pain are suppose to be a normal part and something to be accepted? These words from Peter Attia M.D. caught my attention at the...
Who Is Your Role Model?

Who Is Your Role Model?

The ‘proper way’ to do something is the way which is safer and stronger and lasts longer. The proper way fits the human body. We know there is a proper way to dead lift a heavy weight. There is a proper way to hit a golf or tennis ball. We know there is a...