Meditation As A Mirror

Meditation As A Mirror

Sometimes we may hope to use meditation as a way of withdrawing and protecting ourselves from the external pressures we feel building up around us. There are times when it might be helpful for that. But meditation is about focusing attention and listening to signals...
What Is Meditation For?

What Is Meditation For?

In order to make it more palatable for Western culture, the name ‘meditation practice’ might have been replaced with ‘mindfulness practice’. But as far as I can tell after digging in, they are synonyms for the same category of practices, though...
The Power To Thrive In Hardship

The Power To Thrive In Hardship

There are situations we find ourselves in from time to time where great hardship has been imposed upon us. This could be like the sudden loss of a loved one, a destructive natural disaster, or a unexpected diagnosis of cancer. And there are situations of hardship that...