Improving Our Motivations

What moves you to avoid this kind of food and seek that kind? What moves you to get out of bed to exercise when it involves unpleasant sensations? What moves you to pay attention to just one thing in the midst of many attractive distractions? The definition of...
Don’t Get Hurt

Don’t Get Hurt

Are injuries a normal part of your exercise or favorite athletic activity? Does the culture surrounding that activity believe injuries and pain are suppose to be a normal part and something to be accepted? These words from Peter Attia M.D. caught my attention at the...