by Mat Hudson | Aug 11, 2019 | Mental Health, Motivation
What moves you to avoid this kind of food and seek that kind? What moves you to get out of bed to exercise when it involves unpleasant sensations? What moves you to pay attention to just one thing in the midst of many attractive distractions? The definition of...
by Mat Hudson | Mar 16, 2019 | Athletic Performance, Injury, Motivation
Are injuries a normal part of your exercise or favorite athletic activity? Does the culture surrounding that activity believe injuries and pain are suppose to be a normal part and something to be accepted? These words from Peter Attia M.D. caught my attention at the...
by Mat Hudson | Mar 6, 2019 | Athletic Performance, Injury, Mastery, Motivation
Here is an advantage of taking up new activities later in life: you can be motivated to pursue and pleased to accomplish even small things. Let’s use the example of running, since that is such a common and familiar sport activity. For those who have been running...
