by Mat Hudson | May 25, 2019 | Athletic Performance, Exercise, Movement Health
We all know that we can exercise too little. We’re not designed to be couch-potatoes, chair bound in an office or in a vehicle all day, or even to stand in place for hours on an assembly line. The body actually becomes diseased from being used too little, from...
by Mat Hudson | Mar 5, 2019 | Exercise, Injury, Movement Health
A person newly motivated is going to be eager to get involved in their chosen exercise or sport. After all, we all want to experience the fun and the reward of doing that activity as soon and as much as possible. But what I wish I had understood early in my sports...
