The Add/Subtract Game To Improve Your Nutrition

Not only do we need to make some decisions about what, how much, and when to eat, most people need to consider the psychological side as well – how does one go about making changes and sticking with them for good? Making changes with nutrition can be...

No Food Is Neutral

No Food Is Neutral If you are reading this on my Longevity Athlete blog then I might assume that you know that in our modern world, we have to pay attention to our nutrition, and it can be a difficult topic to understand completely, and a difficult area to make big...
Can I Skip The Dessert?

Can I Skip The Dessert?

As a life long athlete I’ve always paid attention to what I eat. I picked up ideas here and there, and would emphasize eating or not eating what ever was demonstrated by the role model I happen to be inspired by at the moment. But there was no underlying...